One of the quickest ways to ruin a diet is to give into the cravings that inevitably show up right when you are trying to be at your best. Hasn’t this happened to all of us? You’ve worked for days to eat just the right meals,  kept on task with an exercise plan, and been on your best behavior by not even indulging in the slightest treats. Then out of nowhere your mind sends you flying to the cupboards in a dire search for anything you shouldn’t be eating. Its most surprising when you have just finished a meal and can think of no good reason why you should want to eat again. This would be head hunger at its worst. Your stomach certainly isn’t calling you out, its your brain. So how in the world can you get beyond this calling? Here it is in a nutshell: dump the carbs, especially the white ones.

Even in moderation the bread, pasta, rice, and tortillas go to work on your blood sugar and when you least expect it, they leave you desperate for more. Cutting them out of your diet though won’t just help in reducing the late night frantic rushes to the fridge, you will probably also find an increase in energy, and possibly a better disposition. There isn’t a slow way to do away with these carbs though because if you look at your labels they are hiding in so many of the foods you would least expect. What I suggest is to go cold turkey. Try a carb busters diet like this one and let me know how it goes.

#1 – Do this for 10 days

#2 – Drink 2 quarts of water a day

#3 – You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

#4 – You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

You may also have:

sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks

#5 – If it’s not on the list, you can’t have it for 10 days!!!!

#6 – Keep a food diary and try to get up to 30 mins of exercise daily